swyzak

Direktlänk till inlägg 20 januari 2010

Backa om...

Av Johan - 20 januari 2010 19:38

Som jag skrev senast hade det dukats upp för backintervaller igår kväll, grundade med 7,5 km löpning på morgonen, slirig vagnlöpning, när kvällen sedan kom så körde jag en lång värmning på 25' och sedan var det bara att ge sig an backen. 2 serier med 5 backar med fallande längd, eftersom jag aldrig har några fasta märken att gå på i denna backen kändes det meningslöst att klocka igår. Körde med fokus på bra fart, god teknik, tycker jag lyckades rätt väl trots att det inte var helt klockrent underlag. Dock saftigt slut efter sista, detta till trots lyckades inte pulsen upp till några skyhöga värden (läs 177) iofs har jag tämligen dålig koll på min maxpuls, men jag trodde iaf jag skulle ligga tio slag högre... Så antingen är formen bra eller min maxpuls låg... Either way, ett bra pass som med 20' nedjogg renderade 14,9 km löpning.


Idag var tiden högst begränsad till att bara kunna utföra ett pass, eftersom min kära sambo är borta hela kvällen på företagsskoj. Körde 9,9 km med Folke i löparvagnen i förmiddags, 50' tog det. Säger allt om hur det är att löpa med vagn just nu, korta bitar är det juste, mest är det spårigt och man måste alltsom oftast löpa med båda händerna för att styra vagnen rätt, klart irriterande, men, men... Ska inte klaga imorrn är lyxen med sovmorgon borta då Melker cashat in vattkoppor, ingen hit, stackarn... Så det blir 05.00 morgonjogg igen, aja, det funkar...


Skulle även ha tapetserat i afton men trots 8 timmars upptiningstid så är ännu tapetklistret fruset i mitten, så det är uppskjutet, eventuellt presenterar sig en lucka för två våder vilket är allt som ska upp innan jag ska fara till Sthlm för banintervaller i Sätra... trevligt!


För övrigt nu anmäld till inomhussäsongens första och sista (troligen) lopp, på Upplands DM som går av stapeln nästa helg ska det springas 3000 m och 1500 m, premiär på sistnämnda distansen... Får ta tävlingarna med en viss nypa salt då upplägget inför inomhussäsong inte riktigt blivit som tänkt, ffa hade jag hoppats få in fler tävlingar, men det blir ruggigt bra fartträning, givetvis kommer jag göra mitt yttersta för en bra tid... Men blir inte alltför nedslagen av en mindre "bra" tid heller... Jag vet att träningen för närvarande rullar på riktigt bra vilket är viktigast inför dom stora målen i år...

 
 
fatihin

fatihin

26 augusti 2017 03:18

http://www.undangancinta.com undangan pernikahan anime
http://www.sentrabesibaja.com/besi-hollow-hitam-galvaniz/ Harga Besi Hollow
http://ironsteelcenter.com/spandek/harga-jual-atap-spandek-supplier-pabrik-besi-agen-distributor Harga Atap Spandek
http://www.gudangbesibaja.com/daftar-harga-bondek-cor-pabrik-supplier-agen-jual-distributor Agen Bondek Cor
http://www.jualbesibetonhargapabrikmurah.com/category/besi-beton-jcac-ulir-polos/ harga besi beton jcac
http://www.pusatbesibaja.co.id/harga-besi-beton-ulir-polos-produsen-agen-jual-toko-supplier-pabrik-distributor Pabrik Besi Beton
http://www.pusatbesibaja.com/harga-besi-beton-ulir-polos-toko-supplier-produsen-pabrik-distributor-agen-jual Pabrik Besi Beton
http://ironsteelcenter.com/category/besi-baja-h-beam-channelh-kanalh-ss400-a36 Jual besi h beam
http://www.jualbesibajamurah.com/harga-besi-beton-ulir-polos-agen-supplier-toko-distributor-pabrik-produsen-jual Pabrik Besi Beton
http://www.gudangbesibaja.com/category/besi-beton/ harga besi beton Sni Ulir Polos
https://goo.gl/XZ6zpY undangan pernikahan aneh
http://www.sentrabesibaja.com/besi-wiremesh/ Harga Wiremesh
http://ironsteelcenter.com/spandek/harga-jual-atap-spandek-supplier-pabrik-besi-agen-distributor Pabrik Atap Spandek
http://www.gudangbesibaja.com/daftar-harga-bondek-cor-pabrik-supplier-agen-jual-distributor Pabrik Bondek Cor
http://www.jualbesibetonhargapabrikmurah.com/category/besi-beton-interworld-steel-is-ulir-polos/ harga besi beton interworld steel is
http://www.pusatbesibaja.co.id/harga-besi-profil-unp-baja-kanal-u-distributor-supplier-pabrik-jual-produsen-agen-toko Distributor besi unp baja
http://www.pusatbesibaja.com/harga-besi-profil-unp-baja-kanal-u-supplier-distributor-pabrik-produsen-jual-agen-toko Distributor besi unp baja
http://ironsteelcenter.com/category/besi-baja-wf-iwf-wide-flange-beam-ss400-a36 Jual besi wf
http://www.jualbesibajamurah.com/harga-besi-profil-unp-baja-kanal-u-supplier-produsen-agen-jual-pabrik-distributor-toko Distributor besi unp baja
http://www.gudangbesibaja.com/category/besi-baja-wf/ harga besi wf baja
http://www.undangancinta.com undangan pernikahan elegan
http://www.sentrabesibaja.com/pipa-besi-baja-sch-80-schedule/ Harga Besi Pipa Baja Schedule 80

http://goo.gl/TLJKhQ

 
frases de amor cortas

frases de amor cortas

27 september 2017 11:02

Awesome review, I am a major devotee to remarking on web journals to educate the web journal scholars realize that they've added something beneficial to the internet!.. 

http://https://www.frasesparaenamorarz.com/frases-para-en

 
dentalclix

dentalclix

11 oktober 2017 09:21

Thanks so much with this fantastic new web site. I�m very fired up to show it to anyone. It makes me so satisfied your vast understanding and wisdom have a new channel for trying into the world.

http://https://www.emailondeck.com/temporary-email-glossa

 
voyance pure

voyance pure

11 oktober 2017 10:04

A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work

http://voyance-retour-amour.com

 
myaccountinglab

myaccountinglab

11 oktober 2017 10:30

You completed certain reliable points there. I did a search on the subject and found nearly all persons will agree with your blog.

http://testbankcampus.com

 
backlinks

backlinks

16 oktober 2017 09:50

Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon.
http://www.fiverr.com/midhafurqan/create-50-manual-blog-comments-on-actual-pr-including-1-pr7

http://https://www.fiverr.com/midhafurqan/create-50-manua

 
voyance par telephone

voyance par telephone

27 oktober 2017 18:07

A very good and informative article indeed . It helps me a lot to enhance my knowledge, I really like the way the writer presented his views. I hope to see more informative and useful articles in future.

http://voyance-amour-eternel.com

 
search engine market

search engine market

12 november 2017 16:08

The ways to interview people for the jobs have changed long back. The process usually involves many things other than the writing test. The companies that want to recruit the candidates for the requirement

http://scalar.usc.edu/works/top-features-of-rainki

 
Where to Buy LOL RP Card

Where to Buy LOL RP Card

14 november 2017 18:54

like the valuable info you provide in your articles. I’ll bookmark your blog and check again here regularly. I am quite certain I’ll learn a lot of new stuff right here! Good luck for the next!

http://buylolrpcard.nation2.com

 
voyance gratuite et reponse immediate

voyance gratuite et reponse immediate

18 november 2017 11:14

Nice blog and absolutely outstanding. You can do something much better but i still say this perfect.Keep trying for the best.

http://voyance-amour-eternel.com

 
pure voyance

pure voyance

21 november 2017 15:12

I actually am satisfied approximately your weblog’s effort in getting ready this submit and that i gonna bookmarked your web page for greater stuffs. right job and hold posting right here brand new trending thanks

http://voyance-retour-amour.com

 
kerala blasters jersey

kerala blasters jersey

24 november 2017 15:14

This is cool post and i enjoy to read this post. your blog is fantastic and you have good staff in your blog. nice sharing keep it up.

http://https://www.shoplur.com/product/kerala-blasters-je

 
voyance par telephone gratuit

voyance par telephone gratuit

5 december 2017 14:15

You have done a great job on this article. It’s very readable and highly intelligent. You have even managed to make it understandable and easy to read. You have some real writing talent. Thank you.

http://voyance-retour-amour.com

 
Buy FIFA 18 Coins

Buy FIFA 18 Coins

14 december 2017 10:05

These are beginning late a touch of the many fast food foundations to inspect. It’s never a breathtaking arrangement to simply eat fast food, yet every so often, it makes for a delightful treat.

http://https://buyfifacoins.page4.me/

 
music

music

14 december 2017 16:26

This is my first time i visit here. I found such a substantial number of interesting stuff in your blog especially its examination. Really its inconceivable article. Keep it up. < https://9jafunbaze.com/

http://https://9jafunbaze.com

 
best laptop for data science

best laptop for data science

18 december 2017 16:24

I'm impressed, I must say. Very rarely do I come across a blog thats both informative and entertaining, and let me tell you, you ve hit the nail on the head. Your blog is important.

http://www.muchtech.org/2017/11/best-laptop-for-da

 
Ingen bild

robertrandish@gmail.com

20 december 2017 13:31

A sweet text or image of you to your loved ones every morning can add in your positivity, that's your life.

 
Buy Madden 18 Coins

Buy Madden 18 Coins

21 december 2017 09:53

Interesting post. I Have Been wondering about this issue. so thanks for posting. Pretty cool post.It 's really very nice and Useful post.Thanks

http://mut18coins.webs.com

 
epfindia.gov.in

epfindia.gov.in

21 december 2017 13:01

This is an incredible post you've written here! I enjoyed reading the content here a lot and I would definitely love to see some more content on this site. This is just lovely! Keep it up!

http://https://epfostatus.in

 
Voyance Sérieuse

Voyance Sérieuse

22 december 2017 16:02

A very good and informative article indeed . It helps me a lot to enhance my knowledge, I really like the way the writer presented his views. I hope to see more informative and useful articles in future.

http://voyance-retour-amour.com

 
ESO Items

ESO Items

28 december 2017 20:47

A very good and informative article indeed . It helps me a lot to enhance my knowledge, I really like the way the writer presented his views. I hope to see more informative and useful articles in future.

http://https://esoclub.blogspot.com/

 
follow this link to order v-tight gel in australia

follow this link to order v-tight gel in australia

1 januari 2018 10:42

Very Helpful information. Fortunate me I discovered your site by chance, and I'm surprised why this twist of fate did not happened in advance! I bookmarked it.

http://https://www.vtightgelaustralia.com

 
ESO Gold Cheap Buy

ESO Gold Cheap Buy

6 januari 2018 13:09

You have done a great job on this article. It’s very readable and highly

intelligent. You have even managed to make it understandable and easy to read.

You have some real writing talent. Thank you.ESO Gold Cheap Buy

http://esogame.jigsy.com/

http://esogame.jigsy.com

 
สโบเบ็ต

สโบเบ็ต

7 januari 2018 22:12

I have read your blog it is very helpful for me. I want to say thanks to you. I have bookmark your site for future updates. สโบเบ็ต

http://https://sbobet.gclub-casino.com

 
check plagiarism online

check plagiarism online

17 januari 2018 19:35

I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful. check plagiarism online

http://https://www.grammarlycheck.com/blogs/quick-tips-fo

 
Jonathan

Jonathan

18 januari 2018 13:23

Such a very useful article. Very interesting to read this article.I would like to thank you for the efforts you had made for writing this awesome article. Jonathan

http://best-fish-finders.weebly.com

 
PSN Cards

PSN Cards

29 januari 2018 17:51

I think this is an informative post and it is very useful and knowledgeable. I really enjoyed reading this post. big fan, thank you

http://www.gamecardinfo.com/

 
FIFA Online Service

FIFA Online Service

30 januari 2018 13:53

You have even managed to make it understandable and easy to read.

You have some real writing talent.

http://www.fifaonlineservice.com

 
psd to responsive wordpress

psd to responsive wordpress

4 februari 2018 11:45

I love the way you write and share your niche! Very interesting and different! Keep it coming!

http://www.marbenak.com/services/psd-to-responsive

 
vat agent tax return filing dubai uae

vat agent tax return filing dubai uae

4 februari 2018 12:44

Thanks for this post!! it was great reading this! keep posting!! i would like to receive more info on this!! Stay connected!

http://https://taxhelp.me/vat-return-filing

 
kitr

kitr

17 februari 2018 22:18

I am unquestionably making the most of your site. You unquestionably have some extraordinary knowledge and incredible stories. teamviewer 12 activation code

http://

 
adam

adam

21 februari 2018 06:48

http://www.carasupayacepathamil.net/2017/06/siklus-menstruasi-tidak-teratur-dan.html
http://www.carasupayacepathamil.net/2017/06/cara-melakukan-hubungan-seksual-agar.html
http://www.carasupayacepathamil.net/2017/08/cara-cepat-agar-hamil-setelah-haid.html
http://www.carasupayacepathamil.net/2017/06/cara-melakukan-hubungan-seksual-agar.html
http://www.carasupayacepathamil.net/2017/06/cara-berhubungan-agar-cepat-hamil.html
http://www.carasupayacepathamil.net/2017/06/cara-melakukan-hubungan-seksual-agar.html
http://www.carasupayacepathamil.net/2017/06/waktu-yang-tepat-berhubungan-agar-cepat.html?m=0
http://bisnishebatbunda.com/parfum-oriflame-yang-wanginya-enak/
http://bisnishebatbunda.com/parfum-oriflame-yang-paling-laris/
http://bisnishebatbunda.com/parfum-oriflame-yang-recomended/
http://bisnishebatbunda.com/skin-care-oriflame-untuk-kulit-sensitif/
http://bisnishebatbunda.com/parfum-oriflame-cowok-terlaris/
http://bisnishebatbunda.com/parfum-oriflame-yang-wanginya-tahan-lama/
http://bisnishebatbunda.com/parfum-oriflame-yang-segar/
http://bisnishebatbunda.com/parfum-oriflame-yang-wanginya-tahan-lama/
http://bisnishebatbunda.com/parfum-oriflame-wanita/
http://bisnishebatbunda.com/skin-care-untuk-ibu-hamil/
http://bisnishebatbunda.com/skin-care-untuk-ibu-hamil/
http://bisnishebatbunda.com/skin-care-oriflame-untuk-jerawat/
http://bisnishebatbunda.com/skin-care-oriflame-untuk-kulit-kusam/
http://bisnishebatbunda.com/parfum-oriflame-yang-wanginya-tahan-lama/
http://bisnishebatbunda.com/parfum-oriflame-yang-wanginya-tahan-lama/
http://bisnishebatbunda.com/parfum-oriflame-yang-wanginya-enak/
http://bisnishebatbunda.com/parfum-oriflame-wanita-terbaik/
http://bisnishebatbunda.com/parfum-oriflame-yang-wanginya-tahan-lama/
http://bisnishebatbunda.com/novage-oriflame-untuk-kulit-berminyak-dan-berjerawat/
http://bisnishebatbunda.com/skin-care-oriflame-untuk-kulit-berminyak-dan-berjerawat/
http://bisnishebatbunda.com/skin-care-untuk-ibu-hamil/
http://bisnishebatbunda.com/tips-memakai-lipstik-tahan-lama/
http://bisnishebatbunda.com/produk-oriflame-untuk-perawatan-rambut-rontok/
http://bisnishebatbunda.com/parfum-oriflame-yang-tahan-lama-untuk-pria/
http://bisnishebatbunda.com/skin-care-oriflame-untuk-kulit-kombinasi/
http://bisnishebatbunda.com/skin-care-oriflame-untuk-usia-20an/
http://www.carasupayacepathamil.net/2017/06/cara-agar-cepat-hamil-yang-tidak-di.html
http://www.carasupayacepathamil.net/2017/06/12-cara-jitu-cepat-hamil-dan-tips-cepat.html

http://www.carasupayacepathamil.net

 
Hialeah Car Equity Loans

Hialeah Car Equity Loans

21 februari 2018 21:45

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info  Hialeah Car Equity Loans

http://https://8338ezcash.com/auto-equity-loans-hialeah-f

 
Jonathan

Jonathan

28 februari 2018 23:53

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info  detective agency in hyderabad

http://https://veriea.com

Från
    Kom ihåg mig
URL

Säkerhetskod
   Spamskydd  

Kommentar

Av Johan - 26 januari 2011 13:33

Njet, lugn i stormen men jag kommer styra om bloggen till en ny plats. Anledningen är att den gått dubbel nu i ett par månader och jag pallar inte köra den på två ställen. Så från och med nu kommer ni kunna hitta den här...   Annars inget nytt......

Av Johan - 25 januari 2011 11:02


  Idag noterar vi att legenden Steve Prefontaine skulle blivit 60 år om han inte alltför tidigt gått bort i en tragisk bilolycka. Så idag jagar vi mil till hans minne... Tisdag betyder också, as usual betyder det snabblaufen på agendan. Idag...

Av Johan - 24 januari 2011 15:31

Spamar helt oväntat med två blogginlägg på en dag, jupp det har tränats igen 10,7 km på lunchen gör detta till en stabil dag med 20 km+ totalt över dagen... Nu ser vi bara framemot att storhandla på ICA Maxi i afton.Nu var det väl inte därför jag blo...

Av Johan - 24 januari 2011 09:12

Måndag igen, som vanligt innehåller helgen så mycket annat att skriva på bloggen så det har rådit radiotystnad, för den skull har det inte varit helt kavlugnt, inte träningsmässigt iallafall. Lördagsförmiddagen sprangs det långpass, 30 km skrapade...

Av Johan - 21 januari 2011 21:37

Jaha när klockan börjar närma sig 21.30 börjar man se lite i kors, kan bero på att Folke tyckte att dagen skulle börja 04.30 imorse... När han i sin tur bara sov en timma på dagis mellan 09.30-10.30 idag så var han än mer korsögd när jag lade hono...

Presentation

Fråga mig

7 besvarade frågor

Kalender

Ti On To Fr
        1
2
3
4 5
6
7
8
9
10
11
12
13
14 15 16
17
18
19
20
21
22 23 24
25
26
27
28 29
30
31
<<< Januari 2010 >>>

Tidigare år

Sök i bloggen

Senaste inläggen

Kategorier

Arkiv

Länkar

RSS

Besöksstatistik


Skapa flashcards